With 2019 fast approaching the vast majority of us like to kick start the year by implementing a new health and fitness regime, running being a popular one. It’s all too common that when someone starts a new training regime a month or so later they start feeling a twinge of pain. One of my top tips is ‘prehab’ opposed to ‘rehab’ meaning that preventing an injury is far better than curing one. Chronic injuries are the most common - injuries that have built up over time, the mo